Hey there! Are you feeling a little lost when it comes to improving your relationship? No worries, we’re here to help! You might be asking yourself, “Should I work with a relationship therapist or a relationship coach?”
Great question! Here’s the scoop:
A relationship therapist is like a mental health pro who’s trained to help couples work through communication issues, trust problems, infidelity, and conflicts over money or parenting. On the other hand, a relationship coach specializes in helping individuals and couples reach their relationship goals. Think of them as your personal cheerleader and guide to help you improve communication, build trust, increase intimacy, and find more satisfaction in your relationship.
So why would you want to work with a relationship coach? Here are three reasons:
- They’re super goal-oriented. If you have a specific outcome in mind for your relationship, a coach might be a better fit.
- They’re all about action. Coaches provide specific exercises, tools, or strategies that you and your partner can use to improve your relationship in real-time.
- They empower you. Coaches often work with you and your partner to identify solutions and strategies for achieving your goals. This way, you’re taking an active role in improving your relationship, which can be super empowering!
But hold up! It’s important to note that therapy might be a better option in certain situations, like if you’re dealing with mental health issues or past trauma. And if your relationship is in crisis, a therapist might be better equipped to help you navigate complex issues like infidelity or addiction.
If you do decide to work with a relationship coach, make sure you do your research and find someone who’s qualified and experienced. Look for coaches with specific training in relationship coaching and check out testimonials or referrals from previous clients. Also, make sure they’re a good fit for your personality and communication style.
To sum it up, both relationship therapists and relationship coaches can help you out. However, if you’re looking for a more goal-oriented, action-oriented, and empowering experience, a relationship coach might be the way to go. Just remember to find someone who can help you achieve the results you want in your relationship.
Remember, happily ever after doesn’t just happen. It’s on purpose.